March 28, 2019

 I had a powerful insight while listening to a song:  Fear is a veil that hides the truth. 

Fear of failure, or not measuring up,  is the number one response to the question, "What holds you back from living your dream?".   Fear is primal.  We can thank t...

September 1, 2017

    

     For many of us, September signifies a time of transition.  We pack away the summer routine to begin a job, get children ready for a new school year, or change exercise habits.  Many simply notice the subtle changes in the weather as fall slowly...

July 26, 2017

        Isn't it amazing when someone gives you the room to speak from your heart, telling a meaningful story, or simply venting?  You share an exchange of energy with them in a trusting way.  They are present for you.   Now flip the roles.  You are the listener.   Do...

July 11, 2017

     This time last summer I trekked back to the little murky pond in our backyard that has become a mini world for frogs, small animals passing by, and interesting plants.  To my surprise there was a large water lily plant with many fat round leaves.  Curiosity lead m...

June 15, 2017

     Recently the "valleys"  of life have hit some of my closest relatives in the way of grave health challenges.  I've watched and felt helpless, prayed for them, and tried to rally around them to help them stay buoyant.  What is astonishing to me is how each individu...

June 7, 2017

How we show our talents many times begins with trying different roles.   When your true passion emerges, there's no stopping the enthusiasm that exudes from you.  You can feel this energy literally coming off of people who are glowing with an inner happiness.  They rec...

May 31, 2017

Did you ever feel like you were living somebody else's truth and you have a feeling in your heart that gnaws at you?  This is your inner essence talking.  It is the voice that gets covered up in the business of everyday living. To find the deepest sense of self require...

May 16, 2017


We've all experienced the highs and lows of life.  When things align, it's easy to experience joy and gratitude.   How challenging is it to feel joy and gratitude when we feel helpless or broken?   When in the midst of a valley in life,  when we feel most broken, a st...

May 10, 2017

     WELCOME to my first blog!   Yes, this is the birth of  Simple Pure Clear Yoga, LLC.   With love, care, and much nurturing, I hope to share with you the transforming path of yoga and meditation.   So, take the step and join me on the path....

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