Did you ever feel like you were living somebody else's truth and you have a feeling in your heart that gnaws at you? This is your inner essence talking. It is the voice that gets covered up in the business of everyday living. To find the deepest sense of self requires slowing down to observe sensations that you feel in the body in the form of tightness, headaches, or perhaps indigestion. We need to cultivate a stillness to observe what comes up from the depths of our being

We've all experienced the highs and lows of life. When things align, it's easy to experience joy and gratitude. How challenging is it to feel joy and gratitude when we feel helpless or broken? When in the midst of a valley in life, when we feel most broken, a steady stream of faith in the good around us helps us see the light. It is when a vessel cracks that the light can penetrate and push away the dark. Staying disciplined in yoga and meditation, you can experience

WELCOME to my first blog! Yes, this is the birth of Simple Pure Clear Yoga, LLC. With love, care, and much nurturing, I hope to share with you the transforming path of yoga and meditation. So, take the step and join me on the path. "An acorn already holds within the potential to become a mighty oak."