Isn't it amazing when someone gives you the room to speak from your heart, telling a meaningful story, or simply venting? You share an exchange of energy with them in a trusting way. They are present for you. Now flip the roles. You are the listener. Do you sincerely hear what people are relaying to you? I've been working on this skill, examining myself as I engage in conversations. It's tempting to fill "awkward" pauses in the conversation with fluff, facial expres

This time last summer I trekked back to the little murky pond in our backyard that has become a mini world for frogs, small animals passing by, and interesting plants. To my surprise there was a large water lily plant with many fat round leaves. Curiosity lead me for a closer look only to notice a single flower beginning to emerge. It was actually a lotus! I had read about the symbolism of this inspiring bloom in the yoga articles. It is a flower that gains its potential